Valerian - Valeriana officinalis

Highlights

• Traditional Western Herbalism
• Nervousness
• Traditionally Crafted

Description

Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia. It has been used since ancient times for its calming effects.

In modern herbal medicine, valerian is widely used to aid in sleep and help relieve nervousness, often as an alternative to synthetic sleep aids.

• Used in traditional Western herbalism as a sleep aid.
• Helps to relieve nervousness.
• Traditionally crafted with certified organic valerian root.

Suggested Use

Recommended Use: In modern herbal medicine, valerian is widely used to aid in sleep and help relieve nervousness, often as an alternative to synthetic sleep aids.

Recommended Dose: Adults: Take 2.4-4 mL (72-120 drops) 1-3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2.4-4 mL may be taken 30-60 minutes before bedtime. An earlier dose of 2.4-4 mL may be taken during the evening if necessary.

Cautions & Warnings: Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if other symptoms worsen or persist.

Contra-Indications: Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.

Ingredients

Medicinal Ingredients: Certified Organic Valerian (Valeriana officinalis, root).

Non-Medicinal Ingredients: Distilled water, certified organic alcohol.